Friday, January 05, 2018
Please note that this blog is cross posted from my blog on SparkPeople:
Page 4 was left blank intentionally! Rest day! But page 5 has now been written!
Tonight after dinner, my son and I went to the gym and got a work out in. This was his 4th trip to the gym today?! He's not working and he walks to the gym! He keeps telling me that I've created a monster and a gym rat! Ya know, I'm ok with that!
Any way.... I got my work out done And tonight instead of 13 minutes on the elliptical machine, I manage 16 minutes and got my heart rate up to 140 for the the whole time! I was out a breath and sweating!!! After the elliptical I went on and did my weight circuit that was set up for me. Right now my arms are so shaky that its like I can't lift them for anything! Gravity is pulling them DOWN big time! LOL
I'll check in about a month about changing my routine up to something different. I think next week I might just increase the weight by 5 pounds and see what that does. But I know right now I'm feeling it!
Page 7 will be my next blank page, I'm going to need the rest day!
Tomorrow since I have no plans, my plan is to meal prep for the week next week. I need to make sure that I have my lunches and breakfasts ready. I can't afford to keep eating out either monetarily or physically!
I have to say I'm so thankful and happy to have my "baby" boy at home. He's fallen in love with the gym and he goes with me! He keeps me on track! When I ask if he wants to join me on a walk, a bike ride or going to the gym, he's ALWAYS up for it! He's ready to go anytime I am! That makes me happy and gives me a partner to work with.
2018 is off to a great start!
No comments:
Post a Comment